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Jay Weitekamp 12000m row

12,000m

Meters

53:59.2

Time

2:14.9

Pace

698

Calories

134

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate23
Stroke Count1258
Drag Factor108

June 12, 2022 13:08:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12k 2:15 54min
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
53:59.2 12,000m 2:14.9 142 789 23 134
2:13.1 500m 2:13.1 148 810 25 120
2:14.6 1,000m 2:14.6 144 793 22 123
2:12.7 1,500m 2:12.7 150 815 22 131
2:12.8 2,000m 2:12.8 149 814 20 135
2:15.8 2,500m 2:15.8 140 780 22 131
2:16.9 3,000m 2:16.9 136 769 22 132
2:15.7 3,500m 2:15.7 140 782 23 131
2:15.3 4,000m 2:15.3 141 786 21 132
2:16.3 4,500m 2:16.3 138 775 21 130
2:15.7 5,000m 2:15.7 140 782 23 135
2:16.3 5,500m 2:16.3 138 775 23 133
2:14.4 6,000m 2:14.4 144 796 24 137
2:13.6 6,500m 2:13.6 147 805 23 139
2:15.5 7,000m 2:15.5 141 784 23 136
2:15.2 7,500m 2:15.2 142 787 24 136
2:15.1 8,000m 2:15.1 142 788 24 138
2:13.6 8,500m 2:13.6 147 805 24 139
2:15.5 9,000m 2:15.5 141 784 25 139
2:14.5 9,500m 2:14.5 144 795 25 139
2:15.2 10,000m 2:15.2 142 787 25 140
2:15.0 10,500m 2:15.0 142 789 25 139
2:15.2 11,000m 2:15.2 142 787 24 140
2:14.1 11,500m 2:14.1 145 799 25 141
2:16.9 12,000m 2:16.9 136 769 24 139

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Workout Graph

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