Jay Weitekamp 5000m row
5,000m
Meters
22:38.9
Time
2:15.8
Pace
289
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 109 |
June 19, 2022 13:15:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 22 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 25 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 25 |
| 2:17.3 | 2,000m | 2:17.3 | 135 | 765 | 23 |
| 2:15.1 | 2,500m | 2:15.1 | 142 | 788 | 21 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 20 |
| 2:15.3 | 3,500m | 2:15.3 | 141 | 786 | 20 |
| 2:15.9 | 4,000m | 2:15.9 | 139 | 779 | 22 |
| 2:16.4 | 4,500m | 2:16.4 | 138 | 774 | 22 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 26 |
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5K
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