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Jay Weitekamp 5000m row

5,000

Meters

22:05.7

Time

2:12.5

Pace

297

Calories

Average Watts150
Calories Per Hour817
Stroke Rate21
Stroke Count471
Drag Factor109

June 21, 2022 16:38:50

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:05.7 5,000 2:12.5 150 817 297 21
2:24.2 500 2:24.2 117 701 28 21
2:15.3 1,000 2:15.3 141 786 29 22
2:14.0 1,500 2:14.0 145 800 29 21
2:12.6 2,000 2:12.6 150 816 30 21
2:11.4 2,500 2:11.4 154 830 30 21
2:10.7 3,000 2:10.7 157 839 30 22
2:12.2 3,500 2:12.2 151 821 30 21
2:10.6 4,000 2:10.6 157 840 30 21
2:09.8 4,500 2:09.8 160 850 30 21
2:04.9 5,000 2:04.9 180 918 31 23

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Workout Graph

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