Jay Weitekamp 5000m row
5,000
Meters
22:58.9
Time
2:17.8
Pace
285
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 109 |
June 19, 2022 06:45:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 744 | 285 | 22 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 27 | 23 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 713 | 28 | 22 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 717 | 28 | 24 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 722 | 28 | 23 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 758 | 29 | 23 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 766 | 29 | 23 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 772 | 29 | 22 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 771 | 29 | 23 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 782 | 29 | 22 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 782 | 29 | 22 |
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5K
erg.zone