Jay Weitekamp 1000m row
1,000m
Meters
4:26.4
Time
2:13.2
Pace
57
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 110 |
June 24, 2022 11:01:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 21 | 119 |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 23 | 110 |
| 1:07.5 | 500m | 2:15.0 | 142 | 789 | 21 | 118 |
| 1:08.0 | 750m | 2:16.0 | 139 | 778 | 21 | 122 |
| 1:04.3 | 1,000m | 2:08.6 | 165 | 866 | 23 | 128 |
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erg.zone