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Jay Weitekamp 10000m row

10,000

Meters

45:38.6

Time

2:16.9

Pace

587

Calories

141

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate22
Stroke Count1008
Drag Factor109

June 24, 2022 11:51:50

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

67 second pause @ 11:20 but caught up with lots of time to spare! Wore me out big time, though. Really had to push.
10k 2:17
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:38.6 10,000 2:16.9 136 769 587 22 141
2:15.8 500 2:15.8 140 780 29 24 117
2:17.2 1,000 2:17.2 136 766 29 22 124
2:15.7 1,500 2:15.7 140 782 29 21 128
2:15.8 2,000 2:15.8 140 780 29 21 128
2:14.8 2,500 2:14.8 143 791 29 21 139
3:03.4 3,000 3:03.4 57 495 32 18 147
2:04.8 3,500 2:04.8 180 919 31 26 151
2:10.5 4,000 2:10.5 157 841 30 25 148
2:13.2 4,500 2:13.2 148 809 29 22 145
2:14.6 5,000 2:14.6 144 793 29 22 144
2:14.2 5,500 2:14.2 145 798 29 21 145
2:14.3 6,000 2:14.3 144 797 29 21 148
2:11.0 6,500 2:11.0 156 835 30 24 152
2:15.0 7,000 2:15.0 142 789 29 23 144
2:13.5 7,500 2:13.5 147 806 29 21 147
2:16.6 8,000 2:16.6 137 772 29 22 145
2:17.3 8,500 2:17.3 135 765 29 22 147
2:16.3 9,000 2:16.3 138 775 29 21 148
2:16.5 9,500 2:16.5 138 773 29 22 146
2:18.0 10,000 2:18.0 133 758 29 25 145

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Workout Graph

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