Jay Weitekamp 2000m row
2,000
Meters
8:49.1
Time
2:12.2
Pace
118
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 110 |
June 27, 2022 11:01:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.1 | 2,000 | 2:12.2 | 151 | 802 | 118 | 23 | 126 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 26 | 124 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 22 | 128 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 21 | 126 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 24 | 129 |
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Workout Graph
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First day of an entire week (at least) of “on path” eating using the Ate app.
2K
erg.zone