5000m row on June 27, 2022

Jay Weitekamp 5000m row

5,000m

Meters

22:46.3

Time

2:16.6

Pace

287

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

It’s all about the meters during this weight loss jump-start phase!
5K
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:46.3	5,000m	2:16.6	137	772	26	128
2:10.6	500m	2:10.6	157	840	27	129
2:14.2	1,000m	2:14.2	145	798	25	129
2:17.4	1,500m	2:17.4	135	764	27	126
2:16.6	2,000m	2:16.6	137	772	25	129
2:13.9	2,500m	2:13.9	146	801	26	130
2:17.7	3,000m	2:17.7	134	761	27	129
2:20.3	3,500m	2:20.3	127	736	27	122
2:18.5	4,000m	2:18.5	132	753	28	130
2:18.8	4,500m	2:18.8	131	750	26	130
2:18.5	5,000m	2:18.5	132	753	27	131

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