5000m row on June 27, 2022

Jay Weitekamp 5000m row

5,000

Meters

22:46.3

Time

2:16.6

Pace

287

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

It’s all about the meters during this weight loss jump-start phase!
5K
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
22:46.3	5,000	2:16.6	137	756	287	26	128
2:10.6	500	2:10.6	157	826	30	27	129
2:14.2	1,000	2:14.2	145	777	29	25	129
2:17.4	1,500	2:17.4	135	759	29	27	126
2:16.6	2,000	2:16.6	137	764	29	25	129
2:13.9	2,500	2:13.9	146	779	29	26	130
2:17.7	3,000	2:17.7	134	758	29	27	129
2:20.3	3,500	2:20.3	127	718	28	27	122
2:18.5	4,000	2:18.5	132	727	28	28	130
2:18.8	4,500	2:18.8	131	726	28	26	130
2:18.5	5,000	2:18.5	132	727	28	27	131

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