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Jay Weitekamp 7562m row

7,562m

Meters

35:31.5

Time

2:20.9

Pace

431

Calories

127

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate25
Stroke Count911
Drag Factor109

June 27, 2022 16:21:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15k in a day! Things started hurting so quit, wisely.
10K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:31.5 7,562m 2:20.9 125 730 25 127
2:13.9 500m 2:13.9 146 801 26 126
2:15.6 1,000m 2:15.6 140 783 26 125
2:14.5 1,500m 2:14.5 144 795 26 129
2:17.0 2,000m 2:17.0 136 768 25 128
2:16.5 2,500m 2:16.5 138 773 26 128
2:18.1 3,000m 2:18.1 133 757 26 130
2:18.7 3,500m 2:18.7 131 751 26 128
2:17.2 4,000m 2:17.2 136 766 26 128
2:18.3 4,500m 2:18.3 132 755 26 131
2:23.5 5,000m 2:23.5 118 707 26 124
2:21.0 5,500m 2:21.0 125 729 26 129
2:21.8 6,000m 2:21.8 123 722 26 129
2:23.1 6,500m 2:23.1 119 711 26 124
2:22.1 7,000m 2:22.1 122 719 26 125
2:23.8 7,500m 2:23.8 118 705 26 124
0:19.2 7,562m 2:34.8 94 624 19 124

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Workout Graph

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