5000m row on July 02, 2022

Jay Weitekamp 5000m row

5,000

Meters

22:55.6

Time

2:17.5

Pace

289

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Focus on technique: sitting tall, hands hooks, arms chains connected to shoulders.
5K
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
22:55.6	5,000	2:17.5	134	756	289	19	133
2:18.0	500	2:18.0	133	756	29	22	121
2:17.3	1,000	2:17.3	135	760	29	20	130
2:21.2	1,500	2:21.2	124	713	28	20	122
2:16.3	2,000	2:16.3	138	765	29	19	136
2:24.0	2,500	2:24.0	117	700	28	19	126
2:21.8	3,000	2:21.8	123	710	28	19	129
2:17.9	3,500	2:17.9	133	757	29	20	137
2:22.8	4,000	2:22.8	120	705	28	19	134
2:14.0	4,500	2:14.0	145	779	29	18	143
2:02.1	5,000	2:02.1	192	943	32	21	156

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