Jay Weitekamp 2000m row
2,000m
Meters
8:40.9
Time
2:10.2
Pace
120
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 108 |
July 02, 2022 12:56:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 24 | 142 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | 134 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 24 | 143 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 24 | 147 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 25 | 147 |
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Either maintain at least 24SPM or kill your back. (You don't have to pull so damn hard).
2K 24spm
erg.zone