10000m row on July 03, 2022

Jay Weitekamp 10000m row

10,000

Meters

44:56.8

Time

2:14.8

Pace

581

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Attempt to get used to SPM of at least 24. Difficult to maintain form over such a long distance but stayed focused and back feels good.
10K
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
44:56.8	10,000	2:14.8	143	775	581	25	133
2:16.4	500	2:16.4	138	765	29	27	114
2:14.9	1,000	2:14.9	143	773	29	25	112
2:19.8	1,500	2:19.8	128	721	28	26	113
2:15.5	2,000	2:15.5	141	770	29	27	124
2:11.3	2,500	2:11.3	155	822	30	26	132
2:15.4	3,000	2:15.4	141	771	29	26	128
2:14.9	3,500	2:14.9	143	773	29	26	131
2:16.7	4,000	2:16.7	137	763	29	26	131
2:14.6	4,500	2:14.6	144	775	29	26	135
2:13.2	5,000	2:13.2	148	783	29	24	139
2:14.2	5,500	2:14.2	145	777	29	25	140
2:14.0	6,000	2:14.0	145	779	29	24	139
2:14.9	6,500	2:14.9	143	773	29	25	139
2:16.3	7,000	2:16.3	138	765	29	25	139
2:14.9	7,500	2:14.9	143	773	29	25	141
2:13.9	8,000	2:13.9	146	779	29	26	144
2:16.1	8,500	2:16.1	139	767	29	27	138
2:13.6	9,000	2:13.6	147	781	29	26	146
2:14.3	9,500	2:14.3	144	777	29	26	145
2:11.9	10,000	2:11.9	153	818	30	27	149

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