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Jay Weitekamp 10000m row

10,000m

Meters

44:56.8

Time

2:14.8

Pace

581

Calories

133

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate25
Stroke Count1159
Drag Factor109

July 03, 2022 12:30:56

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Attempt to get used to SPM of at least 24. Difficult to maintain form over such a long distance but stayed focused and back feels good.
10K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
44:56.8 10,000m 2:14.8 143 791 25 133
2:16.4 500m 2:16.4 138 774 27 114
2:14.9 1,000m 2:14.9 143 790 25 112
2:19.8 1,500m 2:19.8 128 740 26 113
2:15.5 2,000m 2:15.5 141 784 27 124
2:11.3 2,500m 2:11.3 155 832 26 132
2:15.4 3,000m 2:15.4 141 785 26 128
2:14.9 3,500m 2:14.9 143 790 26 131
2:16.7 4,000m 2:16.7 137 771 26 131
2:14.6 4,500m 2:14.6 144 793 26 135
2:13.2 5,000m 2:13.2 148 809 24 139
2:14.2 5,500m 2:14.2 145 798 25 140
2:14.0 6,000m 2:14.0 145 800 24 139
2:14.9 6,500m 2:14.9 143 790 25 139
2:16.3 7,000m 2:16.3 138 775 25 139
2:14.9 7,500m 2:14.9 143 790 25 141
2:13.9 8,000m 2:13.9 146 801 26 144
2:16.1 8,500m 2:16.1 139 777 27 138
2:13.6 9,000m 2:13.6 147 805 26 146
2:14.3 9,500m 2:14.3 144 797 26 145
2:11.9 10,000m 2:11.9 153 824 27 149

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Workout Graph

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