Sign Up

Jay Weitekamp 5000m row

5,000

Meters

22:09.6

Time

2:12.9

Pace

295

Calories

131

Heart Rate

Average Watts149
Calories Per Hour798
Stroke Rate25
Stroke Count571
Drag Factor109

July 06, 2022 05:38:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:09.6 5,000 2:12.9 149 798 295 25 131
2:15.3 500 2:15.3 141 771 29 26 119
2:17.2 1,000 2:17.2 136 760 29 25 120
2:15.4 1,500 2:15.4 141 771 29 25 127
2:12.9 2,000 2:12.9 149 812 30 25 132
2:12.0 2,500 2:12.0 152 818 30 25 134
2:14.6 3,000 2:14.6 144 775 29 25 132
2:13.1 3,500 2:13.1 148 784 29 26 134
2:10.3 4,000 2:10.3 158 828 30 26 138
2:09.3 4,500 2:09.3 162 835 30 27 140
2:09.5 5,000 2:09.5 161 833 30 27 141

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.