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Jay Weitekamp 5000m row

5,000m

Meters

22:09.6

Time

2:12.9

Pace

295

Calories

131

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate25
Stroke Count571
Drag Factor109

July 06, 2022 05:38:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:09.6 5,000m 2:12.9 149 812 25 131
2:15.3 500m 2:15.3 141 786 26 119
2:17.2 1,000m 2:17.2 136 766 25 120
2:15.4 1,500m 2:15.4 141 785 25 127
2:12.9 2,000m 2:12.9 149 813 25 132
2:12.0 2,500m 2:12.0 152 823 25 134
2:14.6 3,000m 2:14.6 144 793 25 132
2:13.1 3,500m 2:13.1 148 810 26 134
2:10.3 4,000m 2:10.3 158 844 26 138
2:09.3 4,500m 2:09.3 162 857 27 140
2:09.5 5,000m 2:09.5 161 854 27 141

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Workout Graph

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