Jay Weitekamp 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
299
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 109 |
July 08, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 26 | 136 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | 122 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 25 | 126 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 25 | 128 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 25 | 129 |
| 2:13.1 | 2,500m | 2:13.1 | 148 | 810 | 25 | 132 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 25 | 135 |
| 2:10.3 | 3,500m | 2:10.3 | 158 | 844 | 26 | 142 |
| 2:07.3 | 4,000m | 2:07.3 | 170 | 883 | 27 | 149 |
| 2:08.3 | 4,500m | 2:08.3 | 166 | 870 | 28 | 146 |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 28 | 154 |
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Workout Graph
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