5000m row on July 09, 2022

Jay Weitekamp 5000m row

5,000m

Meters

22:27.1

Time

2:14.7

Pace

291

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

first 5k using updated concept2 app. Lower back pain approximately 2/3 of the way through, so eased off a bit.

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:27.1	5,000m	2:14.7	143	792	25	128
2:10.7	500m	2:10.7	157	839	27	123
2:13.5	1,000m	2:13.5	147	806	26	126
2:13.3	1,500m	2:13.3	148	808	26	130
2:16.1	2,000m	2:16.1	139	777	26	125
2:15.2	2,500m	2:15.2	142	787	25	130
2:14.4	3,000m	2:14.4	144	796	25	131
2:14.7	3,500m	2:14.7	143	792	25	132
2:16.2	4,000m	2:16.2	139	776	26	126
2:16.9	4,500m	2:16.9	136	769	25	129
2:16.1	5,000m	2:16.1	139	777	26	129

Click and drag on the graph to zoom in on a section.

Loading data.