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Jay Weitekamp 5000m row

5,000

Meters

22:27.1

Time

2:14.7

Pace

291

Calories

128

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate25
Stroke Count577
Drag Factor109

July 09, 2022 13:23:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

first 5k using updated concept2 app. Lower back pain approximately 2/3 of the way through, so eased off a bit.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:27.1 5,000 2:14.7 143 792 291 25 128
2:10.7 500 2:10.7 157 839 30 27 123
2:13.5 1,000 2:13.5 147 806 29 26 126
2:13.3 1,500 2:13.3 148 808 29 26 130
2:16.1 2,000 2:16.1 139 777 29 26 125
2:15.2 2,500 2:15.2 142 787 29 25 130
2:14.4 3,000 2:14.4 144 796 29 25 131
2:14.7 3,500 2:14.7 143 792 29 25 132
2:16.2 4,000 2:16.2 139 776 29 26 126
2:16.9 4,500 2:16.9 136 769 29 25 129
2:16.1 5,000 2:16.1 139 777 29 26 129

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Workout Graph

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