Jay Weitekamp v3:00/2:00r...5 row
3,516m
Meters
15:00.0
Time
2:07.9
Pace
217
Calories
140
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 109 |
July 10, 2022 14:12:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 25 | 140 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 123 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 133 | |
| r: 2:00 | 408m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 141 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 146 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 160 | |
| r: 2:00 | 24m | ||||||
| r1,590m |
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Workout Graph
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