Jay Weitekamp 15:35 row
3,269
Meters
15:35.1
Time
2:23.0
Pace
182
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 108 |
July 10, 2022 14:35:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.1 | 3,269 | 2:23.0 | 120 | 711 | 182 | 25 | 129 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 25 | 128 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 | 132 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 27 | 133 |
| 15:35.1 | 105 | 2:47.1 | 75 | 557 | 5 | 22 | 125 |
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cool down workout. experimented with nose breathing. did 10 stroke high intensity intervals.