Jay Weitekamp 10000m row
10,000m
Meters
44:51.9
Time
2:14.5
Pace
588
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 109 |
July 11, 2022 11:51:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.9 | 10,000m | 2:14.5 | 144 | 794 | 26 | 134 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 26 | 123 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 26 | 123 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 26 | 129 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 25 | 129 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 25 | 133 |
| 4:32.7 | 6,000m | 2:16.3 | 138 | 775 | 27 | 134 |
| 4:30.6 | 7,000m | 2:15.3 | 141 | 786 | 27 | 137 |
| 4:26.1 | 8,000m | 2:13.0 | 149 | 811 | 28 | 140 |
| 4:24.4 | 9,000m | 2:12.2 | 151 | 821 | 28 | 146 |
| 4:14.6 | 10,000m | 2:07.3 | 170 | 883 | 27 | 153 |
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Workout Graph
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