Jay Weitekamp 30:00 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 109 |
July 12, 2022 06:44:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 796 | 398 | 26 | 129 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 28 | 124 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 26 | 129 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 26 | 131 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 26 | 130 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 26 | 134 |
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Workout Graph
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