Jay Weitekamp 30:00 row
6,720m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 109 |
July 12, 2022 06:44:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 26 | 129 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 28 | 124 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 | 129 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 26 | 131 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 | 130 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 | 134 |
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Workout Graph
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