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Jay Weitekamp 12x500m/1:00r row

6,000m

Meters

26:15.7

Time

2:11.3

Pace

360

Calories

137

Heart Rate

Rest Distance1,778m
Rest Time12:00.0
Overall Distance7,778m
Overall Time38:15.7
Average Watts155
Calories Per Hour832
Stroke Rate26
Stroke Count698
Drag Factor108

July 13, 2022 16:23:35

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:15.7 6,000m 2:11.3 155 832 26 137
2:11.3 500m 2:11.3 155 832 28 127
2:11.6 500m 2:11.6 154 828 26 128
2:11.7 500m 2:11.7 153 827 26 132
2:11.4 500m 2:11.4 154 830 27 132
2:10.9 500m 2:10.9 156 837 28 136
2:11.2 500m 2:11.2 155 833 27 139
2:11.4 500m 2:11.4 154 830 25 138
2:11.2 500m 2:11.2 155 833 26 142
2:11.4 500m 2:11.4 154 830 26 142
2:11.5 500m 2:11.5 154 829 26 144
2:11.2 500m 2:11.2 155 833 27 144
2:11.0 500m 2:11.0 156 835 27 145
r1,778m

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Workout Graph

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