Jay Weitekamp 4x1500m/4:00r row
6,000m
Meters
26:21.7
Time
2:11.8
Pace
360
Calories
138
Heart Rate
| Rest Distance | 2,668m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,668m |
| Overall Time | 42:21.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 109 |
July 17, 2022 10:51:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.7 | 6,000m | 2:11.8 | 153 | 826 | 26 | 138 |
| 6:35.3 | 1,500m | 2:11.7 | 153 | 826 | 27 | 134 |
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 25 | 138 |
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 26 | 141 |
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 27 | 140 |
| r2,668m |
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Workout Graph
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