Jay Weitekamp 10000m row
10,000
Meters
44:55.3
Time
2:14.7
Pace
588
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 109 |
July 18, 2022 11:56:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.3 | 10,000 | 2:14.7 | 143 | 792 | 588 | 25 | 128 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 26 | 118 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 24 | 123 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 24 | 129 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 59 | 25 | 130 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 58 | 26 | 124 |
| 4:31.2 | 6,000 | 2:15.6 | 140 | 783 | 58 | 26 | 131 |
| 4:29.7 | 7,000 | 2:14.8 | 143 | 791 | 59 | 27 | 130 |
| 4:29.8 | 8,000 | 2:14.9 | 143 | 790 | 59 | 26 | 130 |
| 4:29.3 | 9,000 | 2:14.6 | 143 | 793 | 59 | 27 | 133 |
| 4:26.1 | 10,000 | 2:13.0 | 149 | 811 | 59 | 27 | 137 |
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Workout Graph
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