Jay Weitekamp 8x750m/1:00r row
6,000m
Meters
26:22.1
Time
2:11.8
Pace
360
Calories
135
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,396m |
| Overall Time | 34:22.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 108 |
July 21, 2022 11:17:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.1 | 6,000m | 2:11.8 | 153 | 825 | 26 | 135 |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 26 | 127 |
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 25 | 133 |
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 26 | 134 |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 26 | 135 |
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 26 | 138 |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 26 | 140 |
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 27 | 139 |
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 27 | 141 |
| r1,396m |
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Workout Graph
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