Jay Weitekamp 8x500m/r row
4,000m
Meters
17:51.2
Time
2:13.9
Pace
234
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:51.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 114 |
July 23, 2022 11:45:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.2 | 4,000m | 2:13.9 | 146 | 801 | 27 | 135 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | 129 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 27 | 134 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 27 | 135 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | 137 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | 135 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 27 | 137 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | 135 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 28 | 143 |
| r0m |
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Workout Graph
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