Jay Weitekamp 10000m row
10,000m
Meters
44:38.4
Time
2:13.9
Pace
591
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 114 |
July 24, 2022 10:33:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.4 | 10,000m | 2:13.9 | 146 | 801 | 26 | 132 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 | 120 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 26 | 128 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 25 | 132 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 26 | 130 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 26 | 136 |
| 4:28.8 | 6,000m | 2:14.4 | 144 | 796 | 27 | 132 |
| 4:28.3 | 7,000m | 2:14.1 | 145 | 798 | 27 | 133 |
| 4:27.4 | 8,000m | 2:13.7 | 146 | 804 | 27 | 137 |
| 4:27.9 | 9,000m | 2:13.9 | 146 | 801 | 25 | 139 |
| 4:28.2 | 10,000m | 2:14.1 | 145 | 799 | 25 | 139 |
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Workout Graph
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