Jay Weitekamp 6x1000m/1:00r row
6,000m
Meters
25:47.2
Time
2:08.9
Pace
366
Calories
142
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 31:47.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 114 |
July 28, 2022 11:31:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.2 | 6,000m | 2:08.9 | 163 | 861 | 24 | 142 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | 134 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | 140 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 | 142 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 | 145 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 | 146 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 | 147 |
| r648m |
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Workout Graph
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