Jay Weitekamp 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
313
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 120 |
July 29, 2022 12:07:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 24 | 150 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 137 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 24 | 142 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 24 | 145 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 23 | 149 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 24 | 152 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 23 | 154 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 24 | 154 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 25 | 156 |
| 2:06.2 | 4,500m | 2:06.2 | 174 | 899 | 24 | 157 |
| 2:07.3 | 5,000m | 2:07.3 | 170 | 883 | 24 | 157 |
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Workout Graph
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Well under 2:05 for most of the workout but needed it in the end as I developed a headache most of the way through (6 hours sleep). Not bad for 218 lbs!