Jay Weitekamp 23:10 row
5,027
Meters
23:10.0
Time
2:18.2
Pace
289
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 120 |
July 29, 2022 14:05:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.0 | 5,027 | 2:18.2 | 132 | 755 | 289 | 24 | 142 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 | 133 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 24 | 140 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 | 145 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 25 | 144 |
| 23:10.0 | 700 | 2:15.7 | 140 | 781 | 41 | 25 | 149 |
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Workout Graph
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