Jay Weitekamp 20:12 row
4,417m
Meters
20:12.4
Time
2:17.2
Pace
257
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 121 |
July 30, 2022 07:41:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 4,417m | 2:17.2 | 135 | 765 | 22 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 20:12.4 | 34m | 3:02.3 | 58 | 498 | 15 |
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Workout Graph
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