Jay Weitekamp 12029m row
12,029m
Meters
54:06.4
Time
2:14.9
Pace
709
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1347 |
| Drag Factor | 121 |
August 09, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.4 | 12,029m | 2:14.9 | 142 | 790 | 24 | 144 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 24 | 120 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 25 | 136 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 25 | 143 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 25 | 139 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 24 | 143 |
| 4:29.5 | 6,000m | 2:14.7 | 143 | 792 | 24 | 144 |
| 4:30.3 | 7,000m | 2:15.1 | 142 | 787 | 25 | 146 |
| 4:30.4 | 8,000m | 2:15.2 | 142 | 787 | 25 | 149 |
| 4:29.5 | 9,000m | 2:14.7 | 143 | 792 | 24 | 152 |
| 4:29.1 | 10,000m | 2:14.5 | 144 | 794 | 25 | 151 |
| 4:29.8 | 11,000m | 2:14.9 | 143 | 790 | 26 | 153 |
| 4:29.8 | 12,000m | 2:14.9 | 143 | 790 | 26 | 154 |
| 0:09.3 | 12,029m | 2:40.3 | 85 | 592 | 13 | 152 |
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Workout Graph
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