Jay Weitekamp 5x1500m/5:00r row
7,500m
Meters
32:14.3
Time
2:08.9
Pace
460
Calories
144
Heart Rate
| Rest Distance | 2,089m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,589m |
| Overall Time | 57:14.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1107 |
| Drag Factor | 119 |
August 13, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.3 | 7,500m | 2:08.9 | 163 | 861 | 26 | 144 |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 25 | 139 |
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 26 | 146 |
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 26 | 147 |
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 26 | 146 |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 27 | 146 |
| r2,089m |
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Workout Graph
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