Jay Weitekamp 21097m row
21,097m
Meters
1:36:18.4
Time
2:16.9
Pace
1234
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 2421 |
| Drag Factor | 120 |
August 15, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:18.4 | 21,097m | 2:16.9 | 136 | 768 | 25 | 136 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 26 | 110 |
| 9:13.3 | 4,000m | 2:18.3 | 132 | 755 | 25 | 123 |
| 9:15.5 | 6,000m | 2:18.8 | 131 | 749 | 25 | 125 |
| 9:32.6 | 8,000m | 2:23.1 | 119 | 710 | 24 | 132 |
| 8:57.5 | 10,000m | 2:14.3 | 144 | 796 | 25 | 135 |
| 9:11.7 | 12,000m | 2:17.9 | 133 | 759 | 25 | 137 |
| 9:07.5 | 14,000m | 2:16.8 | 136 | 769 | 26 | 143 |
| 9:03.6 | 16,000m | 2:15.9 | 139 | 779 | 25 | 143 |
| 9:00.5 | 18,000m | 2:15.1 | 142 | 788 | 25 | 146 |
| 8:54.2 | 20,000m | 2:13.5 | 147 | 805 | 25 | 153 |
| 4:45.0 | 21,097m | 2:09.8 | 160 | 849 | 26 | 149 |
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Workout Graph
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