Jay Weitekamp 30:00 row
6,670m
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 120 |
August 16, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 25 | 131 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 27 | 127 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 26 | 128 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 | 131 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 | 135 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.