Jay Weitekamp v2000m/3:00r...4 row
5,000m
Meters
22:04.4
Time
2:12.4
Pace
300
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 34:04.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
August 22, 2022 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000m | 2:12.4 | 151 | 818 | 26 | |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 27 | |
| r: 3:00 | 35m | |||||
| 6:41.7 | 1,500m | 2:13.9 | 146 | 801 | 27 | |
| r: 3:00 | 15m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 | |
| r: 3:00 | 19m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | |
| r: 3:00 | 19m | |||||
| r88m |
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Workout Graph
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