Jay Weitekamp v4:00/2:00r...7 row
4,335m
Meters
19:00.0
Time
2:11.4
Pace
260
Calories
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
August 24, 2022 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,335m | 2:11.4 | 154 | 829 | 25 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 234m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 336m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 315m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 322m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | |
| r: 2:00 | 327m | |||||
| r1,872m |
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Workout Graph
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