Jay Weitekamp 3500m row
3,500m
Meters
16:11.3
Time
2:18.7
Pace
201
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
August 24, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.3 | 3,500m | 2:18.7 | 131 | 750 | 24 |
| 3:16.3 | 700m | 2:20.2 | 127 | 736 | 25 |
| 3:15.4 | 1,400m | 2:19.5 | 129 | 743 | 24 |
| 3:15.5 | 2,100m | 2:19.6 | 129 | 742 | 25 |
| 3:15.6 | 2,800m | 2:19.7 | 128 | 741 | 24 |
| 3:08.6 | 3,500m | 2:14.7 | 143 | 792 | 25 |
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Workout Graph
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