Jay Weitekamp v1000m/2:00r...6 row
6,000m
Meters
25:07.1
Time
2:05.5
Pace
378
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,868m |
| Overall Time | 37:07.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
August 28, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.1 | 6,000m | 2:05.5 | 177 | 908 | 23 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | |
| r: 2:00 | 296m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 | |
| r: 2:00 | 239m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | |
| r: 2:00 | 185m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 | |
| r: 2:00 | 104m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | |
| r: 2:00 | 28m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | |
| r: 2:00 | 16m | |||||
| r868m |
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Workout Graph
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WOD. HR monitor would have slowed me down.