Jay Weitekamp v10c/1:00r...6 row
3,269m
Meters
13:41.1
Time
2:05.5
Pace
210
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 19:41.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 119 |
September 08, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 3,269m | 2:05.5 | 177 | 908 | 23 | |
| 0:36.8 | 151m | 2:01.8 | 193 | 965 | 26 | |
| r: 1:00 | 81m | |||||
| 1:15.1 | 305m | 2:03.1 | 188 | 945 | 25 | |
| r: 1:00 | 146m | |||||
| 1:55.8 | 465m | 2:04.5 | 181 | 923 | 24 | |
| r: 1:00 | 108m | |||||
| 2:40.5 | 631m | 2:07.1 | 170 | 885 | 24 | |
| r: 1:00 | 54m | |||||
| 3:21.9 | 792m | 2:07.4 | 169 | 881 | 23 | |
| r: 1:00 | 31m | |||||
| 3:50.8 | 926m | 2:04.6 | 181 | 922 | 24 | |
| r: 1:00 | 64m | |||||
| r484m |
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Workout Graph
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