Jay Weitekamp 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
299
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 119 |
September 09, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 24 | 140 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | 132 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 24 | 136 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 24 | 139 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 25 | 146 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 25 | 147 |
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Workout Graph
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