Jay Weitekamp 3000m row
3,000m
Meters
13:26.7
Time
2:14.4
Pace
176
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 119 |
September 09, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.7 | 3,000m | 2:14.4 | 144 | 795 | 23 | 142 |
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 23 | 140 |
| 2:42.8 | 1,200m | 2:15.6 | 140 | 782 | 24 | 139 |
| 2:42.8 | 1,800m | 2:15.6 | 140 | 782 | 24 | 142 |
| 2:39.6 | 2,400m | 2:13.0 | 149 | 812 | 24 | 145 |
| 2:39.4 | 3,000m | 2:12.8 | 149 | 813 | 25 | 145 |
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Workout Graph
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