Jay Weitekamp 30:00 row
6,853m
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 120 |
September 11, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,853m | 2:11.3 | 155 | 831 | 22 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 22 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 |
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Workout Graph
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