Jay Weitekamp 5000m row
5,000
Meters
22:06.7
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 119 |
September 13, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000 | 2:12.6 | 150 | 808 | 298 | 24 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 24 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 59 | 24 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 25 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 26 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 24 |
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Workout Graph
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