Jay Weitekamp 15:20 row
3,536m
Meters
15:20.2
Time
2:10.1
Pace
215
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 109 |
September 19, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.2 | 3,536m | 2:10.1 | 159 | 846 | 23 | 155 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 149 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 153 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 159 |
| 15:20.2 | 58m | 2:54.1 | 66 | 528 | 15 | 159 |
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