Jay Weitekamp 3500m row
3,500m
Meters
15:24.0
Time
2:12.0
Pace
209
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 110 |
September 19, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.0 | 3,500m | 2:12.0 | 152 | 823 | 23 | 152 |
| 3:09.6 | 700m | 2:15.4 | 141 | 784 | 23 | 144 |
| 3:06.3 | 1,400m | 2:13.0 | 149 | 811 | 23 | 150 |
| 3:05.5 | 2,100m | 2:12.5 | 150 | 817 | 23 | 151 |
| 3:02.1 | 2,800m | 2:10.0 | 159 | 847 | 25 | 156 |
| 3:00.4 | 3,500m | 2:08.8 | 164 | 862 | 26 | 159 |
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Workout Graph
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