Jay Weitekamp 8x1000m/1:00r row
8,000m
Meters
35:39.8
Time
2:13.7
Pace
473
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 43:39.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 0 |
September 24, 2022 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.8 | 8,000m | 2:13.7 | 146 | 803 | 21 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 21 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 21 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 21 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 | |
| r1,044m |
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Workout Graph
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