Jay Weitekamp 3500m row
3,500m
Meters
15:28.3
Time
2:12.6
Pace
209
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 126 |
September 25, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.3 | 3,500m | 2:12.6 | 150 | 816 | 22 |
| 3:08.6 | 700m | 2:14.7 | 143 | 792 | 24 |
| 3:10.6 | 1,400m | 2:16.1 | 139 | 777 | 22 |
| 3:10.0 | 2,100m | 2:15.7 | 140 | 781 | 22 |
| 3:04.3 | 2,800m | 2:11.6 | 153 | 828 | 22 |
| 2:54.7 | 3,500m | 2:04.7 | 180 | 919 | 23 |
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Workout Graph
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