Jay Weitekamp v2:00/1:00r...4 row
1,384m
Meters
8:00.0
Time
2:53.4
Pace
76
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,433m |
| Overall Time | 12:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 128 |
October 01, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,384m | 2:53.4 | 67 | 530 | 19 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 132m | 7:34.5 | 4 | 312 | 7 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| r: 1:00 | 22m | |||||
| r49m |
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Workout Graph
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