Jay Weitekamp 5000m row
5,000m
Meters
22:41.3
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 129 |
October 04, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.3 | 5,000m | 2:16.1 | 139 | 777 | 22 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 22 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 22 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 23 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.