Jay Weitekamp 3000m row
3,000m
Meters
13:10.5
Time
2:11.7
Pace
179
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 129 |
October 05, 2022 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.5 | 3,000m | 2:11.7 | 153 | 826 | 21 |
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 22 |
| 2:37.0 | 1,200m | 2:10.8 | 156 | 837 | 21 |
| 2:37.8 | 1,800m | 2:11.5 | 154 | 829 | 22 |
| 2:36.9 | 2,400m | 2:10.7 | 157 | 838 | 21 |
| 2:40.1 | 3,000m | 2:13.4 | 147 | 807 | 22 |
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Workout Graph
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