Jay Weitekamp 3000m row
3,000
Meters
13:10.5
Time
2:11.7
Pace
179
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 129 |
October 05, 2022 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:10.5 | 3,000 | 2:11.7 | 153 | 815 | 179 | 21 |
| 2:38.6 | 600 | 2:12.1 | 152 | 817 | 36 | 22 |
| 2:37.0 | 1,200 | 2:10.8 | 156 | 825 | 36 | 21 |
| 2:37.8 | 1,800 | 2:11.5 | 154 | 821 | 36 | 22 |
| 2:36.9 | 2,400 | 2:10.7 | 157 | 826 | 36 | 21 |
| 2:40.1 | 3,000 | 2:13.4 | 147 | 787 | 35 | 22 |
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Workout Graph
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