Jay Weitekamp v20c/2:00r...5 row
4,837m
Meters
21:04.6
Time
2:10.7
Pace
300
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 31:04.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 130 |
October 09, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 4,837m | 2:10.7 | 157 | 839 | 22 | |
| 1:24.2 | 323m | 2:10.3 | 158 | 843 | 26 | |
| r: 2:00 | 365m | |||||
| 2:36.0 | 621m | 2:05.6 | 177 | 907 | 24 | |
| r: 2:00 | 299m | |||||
| 4:09.6 | 961m | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 40m | |||||
| 5:43.7 | 1,302m | 2:11.9 | 152 | 823 | 21 | |
| r: 2:00 | 97m | |||||
| 7:11.1 | 1,628m | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 365m | |||||
| r1,166m |
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Workout Graph
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